Betterhelp Online Counseling Review Online Therapy Platform 2022

 

experience with the online therapy apps …Betterhelp Online Counseling Review…hope and talk space if you don’t know me my name is Chelsea and this is my really first video on my channel where I plan to talk about psychological health related topics so if that seems like something that you ‘d have an interest in then please think about subscribing so initially I’m gon na talk about what help and talk area actually are so these are both apps where you can receive online therapy through either your phone or your computer the approach of treatment that’s utilized through these apps are texting voice messaging or video chat so when you go through the survey and you select a therapist you have access to a personal chat room with them 24/7 apps like and talk area can

actually help people who may not have insurance coverage individuals who may have a agoraphobia or experience activates beyond the house individuals who do not have a cars and truck and can’t commute to a therapist or those who are just more comfortable at home in their own setting and after that that would help them to open to the therapist a lot more than face-to-face therapy

would so now I’m going to go into my individual experience with each app on butter assistance you can get specific teenager or couples counseling the cost is 40 to 70 dollars a week which’s billed regular monthly it depends upon what type of therapy you get the couples counseling is going to be a little bit more costly than private so that’s kind of how they scale it so during the time that I was on health I had 3 different therapists if you get a counselor that you do not believe is a good suitable for you you can ask for a counselor change which I would highly suggest if you don’t like your therapist it’s extremely crucial to get somebody that you connect with and someone that is in fact there to help you the first counselor that I had on was a lady she seemed super sweet initially she was asking me questions why I was there what I wanted aid with and I was informing her that I just wanted aid with my general stress and anxiety which my

panic attacks were getting way even worse so I really desired help with that she initially recommended a few various coping methods that we could try things like meditation and mindfulness and while those are great techniques for numerous people those are simply things that have not worked for me in the past maybe because I haven’t given them enough of a shot or provided sufficient time however practicing meditation makes me so distressed I can not sit still my mind won’t stop racing I can’t do it however I told her this I explained to her that those are things that I have actually attempted and they simply didn’t work for me so she reacted and stated well if you have actually currently tried everything I can’t help you so I requested a therapist modification Betterhelp Online Counseling Review