experience with the online treatment apps …Promo Code Better Health…hope and talk space if you do not understand me my name is Chelsea and this is my very first video on my channel where I plan to discuss psychological health associated subjects so if that sounds like something that you ‘d be interested in then please think about subscribing so first I’m gon na discuss what assistance and talk area actually are so these are both apps where you can get online therapy through either your phone or your computer the technique of therapy that’s utilized through these apps are texting voice messaging or video chat so as soon as you go through the questionnaire and you pick a therapist you have access to a personal chatroom with them 24/7 apps like and talk space can
truly help individuals who may not have insurance coverage individuals who might have a agoraphobia or experience sets off outside of the house individuals who do not have an automobile and can’t commute to a therapist or those who are just more comfy in the house in their own setting and after that that would help them to open to the therapist even more than face-to-face treatment
would so now I’m going to enter into my personal experience with each app on butter aid you can get specific teenager or couples counseling the expense is 40 to 70 dollars a week and that’s billed regular monthly it depends on what type of counseling you get the couples therapy is going to be a little more expensive than private so that’s kind of how they scale it so during the time that I was on health I had three various counselors if you get a counselor that you don’t believe is a good fit for you you can request a counselor change which I would extremely advise if you do not like your counselor it’s really important to get someone that you connect with and someone that is in fact there to assist you the first therapist that I had on was a lady she appeared super sweet in the beginning she was asking me questions why I existed what I wanted aid with and I was informing her that I simply wanted help with my general stress and anxiety and that my
panic attacks were getting way worse so I really desired help with that she initially suggested a couple of various coping techniques that we might try things like meditation and mindfulness and while those are terrific strategies for numerous people those are just things that have not worked for me in the past perhaps because I have not provided enough of a shot or given them sufficient time however practicing meditation makes me so nervous I can not sit still my mind won’t stop racing I can’t do it however I told her this I described to her that those are things that I have actually attempted and they just didn’t work for me so she responded and stated well if you’ve currently tried everything I can’t assist you so I asked for a therapist change Promo Code Better Health